Wrinkles are the mainly visible with old age. Wrinkles generally occur due to old age. Wrinkles occur on the parts of the body that are mostly exposed to sun. The parts that get more sun exposure include face, neck and hands. Wrinkles can be categorized into 2 categories that include fine lines and deeper furrows.
Causes of Wrinkles
The main factors that can cause wrinkles include:
- Sun exposure
Sun exposure is the common cause of wrinkles in people. The parts that are mostly exposed to sun show visible wrinkles.
- Smoking
Smoking has many side effects on health of a person. It can cause mild to chronic health problems. The mild effects include development of wrinkles on the body.
- Family history and heredity
In most of the people wrinkles can be a hereditary condition. Few families have more wrinkles when compared to other and can get transferred to the offspring. It can also be due to certain inherited genes from the parents to the children.
- Skin type
Generally people with light coloured or fair coloured skin and blue eyes are more prone to sun damage. Sun damage occurs based on the skin type of the person and can result in development of wrinkles on the body.
- Age
Aging is the common factor that causes appearance of wrinkles on the body. As the person becomes older the fine lines becomes visible on the face and body.
Diet to Avoid Wrinkles
Wrinkles can be avoided with a healthy diet. The anti-aging diet is usually beneficial to remove and prevent the formation of wrinkles on your body. The most common fruits that can be taken to avoid wrinkles and fine lines are:
- Oats
Oats contain low glycemic complex carbohydrates that will not increase your blood sugar levels. Eating low glycemic food diet helps in controlling blood sugar levels along with acne and wrinkles.
- Salmon
Eating salmon has many benefits. Salmon is also used as a natural home remedy for different ailments. Salmon is rich in omega-3 fats. Omega-3 fats helps in preventing skin cancer by stopping the growth and spread of cancer cells. 3 ounces serving of salmon fish is beneficial for health.
- Lean beef
Lean beef is a rich source of protein and these proteins helps making collagen. Cooking beef over superheat can produce certain chemicals that will remove the anti-aging properties of beef.
- Sprouts
Sprouts are a rich source of vitamin A and vitamin C along with folate. Vitamin A and folate content prevent your skin from sun damage, whereas vitamin C produces collagen in the body.
- Oranges
Oranges contain high quantity of water content. Oranges hydrate your skin and are rich source of vitamin C. Vitamin C content helps in making collagen. The collagen produced by oranges can help in keeping your skin supple.
- Avocados
Avocados contain monounsaturated fats that helps in keeping your skin hydrated. The healthy fat content in avocados helps in absorbing more vitamins and nutrients that is required by the skin.
- Grapes
Grapes contain a compound in the skin called resveratrol. Resveratrol is known to fight the effects of UV lights and sun damage. Sunscreens containing grapes content can also be used to avoid the wrinkle formation on your body.
There are many Cosmetic Surgery Clinics in Delhi that helps you in getting rid of the wrinkled skin. The wrinkles can be removed by the available Cosmetic procedures in Delhi. South Delhi Cosmetic Clinic has best Cosmetic Surgeon in Delhi who can perform different cosmetic surgeries to enhance your physical appearance at the most affordable Cosmetic Surgery Prices in Delhi.
